Lifelong Health & Aging

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Feel Great. Live Well.

Warwick Forest offers a variety of fitness classes and programs. Our instructors are certified by nationally recognized organizations associated with the type of specialized program they instruct. Our full-time fitness manager and part-time instructors are all hired and placed at Warwick Forest by the Riverside Wellness & Fitness Center in Newport News.

Warwick Forest fitness amenities (all included):

  • Multiple gyms with cardio and strength equipment
    • User-friendly Kaiser strength equipment that is Arthritis Foundation approved
    • Orientations to learn gym equipment
    • Fitness and balance assessments
  • Indoor heated therapy pool and hot tub
    • Access ramp with railing
    • ADA compliant pool lift
    • Up to four and a half feet deep
    • Aqua Aerobic classes
  • Group exercise room
    • Variety of free and ongoing exercise classes and programming
    • Balance
    • Tai Chi
    • Strength
    • Yoga
    • Arthritis Foundation program
    • Walking Clubs
Senior couple in training session of aqua aerobics using dumbbells in swimming pool

Here are a few of the additional wellness opportunities at Warwick Forest:

WF Leisure

  • Trips to Ferguson Center
  • Bridge clubs
  • Movie theatre nights
  • Trips to evening concerts

Christopher Newport University Lifelong Learning Society

  • CNU professor lectures
  • Study and Discussion Groups
  • Lunches and dinners
  • Various Field Trip Options
View a sample of programs and activities for both independent living and assisted living, Study and Discussion Groups

Have Questions? Contact us for more information.

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