Wellness and Fitness

Achieve optimal health by working with alongside a registered dietitian for lasting results

Nutrition is a powerful tool in our pursuit of a healthier lifestyle. Whether you’re looking to manage weight or prevent and manage disease, our nutrition programs are led by a registered dietitian with the highest level of training. We help you identify the best strategies and foods to help you achieve optimal health and maintain healthy, sustainable habits.

Program descriptions

Choose a program description to learn about registration and pricing.

Our registered dietitian will help guide you towards your personal nutrition goals. With the highest level of nutrition training, these experts will personally tailor your nutrition guidance, taking into consideration any food allergies or sensitivities you may have. Together, you will develop a plan that will help you achieve your goals and learn more about healthy eating habits that you can sustain for a lifetime.


  • Improve daily food choices
  • Increase your confidence
  • Lower your risk of disease
  • Enjoy healthy eating
  • Disease management

What to Expect

  • A comprehensive assessment of your nutrition history, height and weight, and nutrition counseling specific to your goals
  • Follow up sessions to review your nutrition goals, address barriers and provide additional nutrition education tailored to your needs
  • Metabolic testing upon request


Advance registration is required. Visit the front or back desk or call 757-875-7525.


Call for pricing information.

Rooted in Wellness is an interactive nutrition program with our registered dietitian, Mackenzie Butler. Our Rooted in Wellness classes will equip you with the knowledge to make lasting nutrition changes. Throughout the four-week program, you will learn the basics about nutrition and how to create well-balanced dietary habits, create SMART goals, address barriers in creating change, and a personalized recommendation on an eating pattern that is suitable for you. Enjoy the program from the comfort of your own home! Classes will held via Zoom conference.

Pricing for 4: - week course
Member: $130
Non-member: $150

Sign-ups can be made in person at our Peninsula Wellness center at 12650 Jefferson Avenue, Newport News, VA 23602, or by calling 757-875-7525.

Our Nutrition & Healthy Lifestyle Support Group will provide a structured and supportive environment for participants to learn about nutrition and work toward personal wellness goals. Each session will begin with a 30 minute presentation related to a nutrition or wellness topic. Open discussion will follow during which participants will have the opportunity to share successes, challenges, and create new goals to work toward. Classes will be held via Zoom conference and participants will have the option to meet once per week on Wednesdays at either 1:00 - 2:00 pm or 6:00 - 7:00 pm.

Member: $30 annual fee with a $5 admission at each meeting
Non-member: $50 annual fee with a $5 admission at each meeting

Meetings will occur on a weekly basis, sign up anytime by stopping by the front desk of our Peninsula Wellness center or giving us a call at 757-875-7525.