Wellness and Fitness

Join us for our ALL NEW Glide Fit program! This six week program is designed using the latest HIIT training, strength training and stretching, and combines all three of these into an incredible new fitness class. Improve your balance, posture, strength and more all while having fun in the water!

Requirements: While this class is suitable for most fitness levels, but you must be able to pull yourself up to a standing position on your board and be comfortable in the water in order to participate in the class. Participants should bring their own water bottle and towel. Space is limited.

Contact us at one of our two locations for details on the next session near you!

Peninsula – 757-875-7525

Middle Peninsula – 804-693-8888

The Lifeguard program teaches you how to act with speed and confidence in emergency situations both in and out of the water. Topics include water rescue skills, surveillance and recognition, first aid, breathing and cardiac emergencies, CPR, AED, and more. This course is for new or expired lifeguards.


  • Must be at least 15 years old.
  • Swim 300 yards continuously demonstrating breath control and rhythmic breathing.
  • Tread water for two minutes using only the legs.
  • Complete the timed event within one minute, 40 seconds:
    1. Starting in the water, swim 20 yards.
    2. Surface dive, feet first or head first, to a depth of seven to 10 feet to retrieve a 10-pound object.
    3. Exit the water without using a ladder or steps.

Registration Info

  • The Lifeguard program includes CPR and First Aid certification.

Lifeguard review classes are designed to help you update your skills and extend your certification for another two years. The in-person, formal setting gives you the chance to review the course content with an instructor and optimizes your ability to complete the knowledge and skills test.


  • Anyone with a current Lifeguard/First Aid/CPR/AED certificate may participate in the review course. Recertification is also available for anyone who’s certification has been expired less than 30 days.

Registration Info

  • The Lifeguard Training Review Course is a two-year certification. CPR and First Aid are included.