Wellness and Fitness

Join us for our ALL NEW Glide Fit program! This six week program is designed using the latest HIIT training, strength training and stretching, and combines all three of these into an incredible new fitness class. Improve your balance, posture, strength and more all while having fun in the water!

Requirements: While this class is suitable for most fitness levels, but you must be able to pull yourself up to a standing position on your board and be comfortable in the water in order to participate in the class. Participants should bring their own water bottle and towel. Space is limited.

Contact us at one of our two locations for details on the next session near you!

Peninsula – 757-875-7525

Middle Peninsula – 804-693-8888