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Wellness and Fitness

Clinical Wellness

Support your overall well-being with specialized wellness center programs

Our wellness programs are integrated with Riverside's physicians and practitioners to offer complete care for your overall health.

We also offer CPR and first aid classes, fitness assessments, metabolic testing, and an on-site health coach to help you meet your goals!

Older adults participating in a balance and core strengthening class using exercise balls at Riverside Health Wellness and Fitness Center, promoting healthy aging, mobility, flexibility, fall prevention, and overall wellness.

Building Balance

Prevent falls and gain better balance in life with this program designed to improve stability and build confidence.

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Older adults participating in strength training with hand weights at Riverside Health, promoting mobility, healthy aging, functional fitness, wellness, and active lifestyle programs.

Maintaining Movement

Improve the symptoms of Parkinson's disease with this comprehensive course that incorporates proven exercise techniques.

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Physical therapist guiding an older adult through a rehabilitation exercise using resistance equipment at Riverside Health, promoting recovery, strength, mobility, balance, and healthy aging.

R.I.S.E.

A referral-based program to help manage health conditions through exercise in a supportive, supervised group environment.

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Fitness professional reviewing a personalized exercise plan with a member at Riverside Health Wellness and Fitness Center, highlighting health coaching, fitness assessments, wellness programs, and healthy lifestyle support.

Fitness Assessments

Start your health journey here. Receive a full analysis of your current fitness level and a customized exercise prescription.

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Healthcare professional performing CPR training with an automated external defibrillator (AED) on a medical mannequin, representing emergency preparedness, life-saving skills, community health education, and safety training at Riverside Health.

CPR & First Aid

Get certified with our American Heart Association Heartsaver AED CPR, Healthcare Provider AED CPR (BLS), and first aid classes.

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Healthcare provider administering a lung function test to a patient using a spirometry device, highlighting respiratory care, pulmonary testing, preventive health, and wellness services at Riverside Health.

Metabolic Testing

Unlock the key to weight loss success! Find out exactly what your body needs to eat according to your unique metabolism.

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Athlete wearing specialized performance testing equipment while training on a treadmill under the supervision of a sports performance specialist at Riverside Health, highlighting athletic assessment, performance optimization, injury prevention, and sports science services.

VO2 Max Testing

Measure your cardiovascular fitness and learn your precise heart rate training zones to take your training to the next level!

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Woman stretching outdoors after exercise, representing cancer wellness, survivorship, physical activity, healthy living, and recovery support services at Riverside Health.

Cancer Wellness

Our 12 week Cancer Wellness Program acts as a support group for cancer survivors and current cancer patients. Participants will receive supervised exercise, including individual aerobic exercise, yoga and strength and flexibility training to help improve strength, endurance, flexibility & overall health.

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Senior woman training in the gym with a personal trainer

Phase III Cardiac Rehabilitation

Phase III is a part of Riverside's continuum of care after the graduation of outpatient Phase II Cardiac Rehabilitation. It is designed to provide education on reducing the cardiovascular disease risk factors, creating a realistic exercise regimen, and improving their overall quality of life.

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