Wellness and Fitness
Riverside is here for you during the COVID-19 outbreak.

For more information, please click here.

Support your overall well-being with specialized wellness center programs

Our wellness programs are integrated with Riverside's physicians and practitioners to offer complete care for your overall health.

We also offer CPR and first aid classes, fitness assessments, metabolic testing, and an on-site health coach to help you meet your goals!

Better Bones program

Better Bones

Based on the Meeks Method, this course helps strengthen bone density and prevent or treat osteoporosis symptoms.

Discover more
Building Balance program

Building Balance

Prevent falls and gain better balance in life with this program designed to improve stability and build confidence.

Discover more
Maintaining Movement program

Maintaining Movement

Improve the symptoms of Parkinson's disease with this comprehensive course that incorporates proven exercise techniques.

Discover more
RISE program


A referral-based program to help manage health conditions through exercise in a supportive, supervised group environment.

Discover more
Fitness Assessments

Fitness Assessments

Start your health journey here. Receive a full analysis of your current fitness level and a customized exercise prescription.

Discover more
CPR and First Aid Training

CPR & First Aid

Get certified with our American Heart Association Heartsaver AED CPR, Healthcare Provider AED CPR (BLS), and first aid classes.

Discover more
metabolic testing

Metabolic Testing

Unlock the key to weight loss success! Find out exactly what your body needs to eat according to your unique metabolism.

Discover more
VO2 Max testing

VO2 Max Testing

Measure your cardiovascular fitness and learn your precise heart rate training zones to take your training to the next level!

Discover more
nutrition services

Nutrition Services

Work directly with a registered dietitian to create a healthy relationship with food. Learn how nutrition can help you reach your health goals.

Discover more
Cancer Wellness

Cancer Wellness

Our 12 week Cancer Wellness Program acts as a support group for cancer survivors and current cancer patients. Participants will receive supervised exercise, including individual aerobic exercise, yoga and strength and flexibility training to help improve strength, endurance, flexibility & overall health.

Discover more
Senior woman training in the gym with a personal trainer

Phase III Cardiac Rehabilitation

Phase III is a part of Riverside's continuum of care after the graduation of outpatient Phase II Cardiac Rehabilitation. It is designed to provide education on reducing the cardiovascular disease risk factors, creating a realistic exercise regimen, and improving their overall quality of life.

Discover more