Support your overall well-being with specialized wellness center programs
Our wellness programs are integrated with Riverside's physicians and practitioners to offer complete care for your overall health.
We also offer CPR and first aid classes, fitness assessments, metabolic testing, and an on-site health coach to help you meet your goals!
Better Bones
Based on the Meeks Method, this course helps strengthen bone density and prevent or treat osteoporosis symptoms.
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Building Balance
Prevent falls and gain better balance in life with this program designed to improve stability and build confidence.
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Maintaining Movement
Improve the symptoms of Parkinson's disease with this comprehensive course that incorporates proven exercise techniques.
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R.I.S.E.
A referral-based program to help manage health conditions through exercise in a supportive, supervised group environment.
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Fitness Assessments
Start your health journey here. Receive a full analysis of your current fitness level and a customized exercise prescription.
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CPR & First Aid
Get certified with our American Heart Association Heartsaver AED CPR, Healthcare Provider AED CPR (BLS), and first aid classes.
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Metabolic Testing
Unlock the key to weight loss success! Find out exactly what your body needs to eat according to your unique metabolism.
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VO2 Max Testing
Measure your cardiovascular fitness and learn your precise heart rate training zones to take your training to the next level!
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Nutrition Services
Work directly with a registered dietitian to create a healthy relationship with food. Learn how nutrition can help you reach your health goals.
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Cancer Wellness
Our 12 week Cancer Wellness Program acts as a support group for cancer survivors and current cancer patients. Participants will receive supervised exercise, including individual aerobic exercise, yoga and strength and flexibility training to help improve strength, endurance, flexibility & overall health.
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Phase III Cardiac Rehabilitation
Phase III is a part of Riverside's continuum of care after the graduation of outpatient Phase II Cardiac Rehabilitation. It is designed to provide education on reducing the cardiovascular disease risk factors, creating a realistic exercise regimen, and improving their overall quality of life.
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