Support your overall well-being with specialized wellness center programs
Our wellness programs are integrated with Riverside's physicians and practitioners to offer complete care for your overall health.
We also offer CPR and first aid classes, fitness assessments, metabolic testing, and an on-site health coach to help you meet your goals!
Better Bones
Based on the Meeks Method, this course helps strengthen bone density and prevent or treat osteoporosis symptoms.
Discover moreBuilding Balance
Prevent falls and gain better balance in life with this program designed to improve stability and build confidence.
Discover moreMaintaining Movement
Improve the symptoms of Parkinson's disease with this comprehensive course that incorporates proven exercise techniques.
Discover moreR.I.S.E.
A referral-based program to help manage health conditions through exercise in a supportive, supervised group environment.
Discover moreFitness Assessments
Start your health journey here. Receive a full analysis of your current fitness level and a customized exercise prescription.
Discover moreCPR & First Aid
Get certified with our American Heart Association Heartsaver AED CPR, Healthcare Provider AED CPR (BLS), and first aid classes.
Discover moreMetabolic Testing
Unlock the key to weight loss success! Find out exactly what your body needs to eat according to your unique metabolism.
Discover moreVO2 Max Testing
Measure your cardiovascular fitness and learn your precise heart rate training zones to take your training to the next level!
Discover moreNutrition Services
Work directly with a registered dietitian to create a healthy relationship with food. Learn how nutrition can help you reach your health goals.
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