Strengthen bone density with a comprehensive program based on the Meeks Method
The Meeks Method was developed by Sarah Meeks, a licensed physical therapist with international recognition.
Better Bones incorporates a variety of movements and exercises to help strengthen bone density and treat or prevent osteoporosis. This program is suitable for adults with osteoporosis, a family history of osteoporosis, or those who want to prevent osteoporosis.
Better Bones is offered at our Peninsula location.
Schedule
Classes meet once a week for six weeks.
Registration
Advance registration is required and space is limited. Visit the front desk to reserve your spot!
Pricing
Member: $30
Nonmember: $50
How it Works
Better Bones offers a comprehensive approach that incorporates a variety of movements and exercises to isolate areas of weakness and restriction, correct impairments, and help you return to normal activities.
Benefits
- Strengthens bone density
- Helps treat or prevent osteoporosis
What to Expect
- Most exercises are performed on a yoga mat.
- Class is designed with a series of static exercises that engage specific muscles and influence posture.