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  • Bunions
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Bunions

  • Key Points
  • Overview
  • Causes
  • Symptoms
  • Diagnosis
  • Treatment
  • Prevention
  • Next Steps
Key Points

  • A bunion is a structural deformity of the big toe joint that results in a hard, bony bump on the side of the foot.
  • Common causes include genetics, poorly fitting shoes and foot structure issues.
  • Nonsurgical treatments focus on footwear changes, orthotics and pain management.
  • Severe bunions may require surgery to realign the bones and relieve pain.

Overview

What Is a Bunion?

A bunion, also called hallux valgus, is a progressive foot deformity that occurs when the big toe drifts inward toward the second toe. As the toe shifts, the joint at its base enlarges and protrudes outward, forming a visible bump on the side of the foot. This condition can cause pain, swelling, and difficulty finding comfortable shoes.

Although bunions can affect anyone, they are more common in women and often worsen over time if not addressed. While mild bunions may only cause cosmetic concerns, more advanced cases can interfere with walking and daily activities.

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Causes of Bunions

There are many different factors that can result in the development of bunions, including:

  • Genetics: Inherited foot shapes that make bunions more likely.
  • Footwear choices: Tight, narrow or high-heeled shoes that crowd the toes.
  • Structural problems: Flat feet, abnormal gait or joint hypermobility.
  • Medical conditions: Arthritis or connective tissue disorders.
  • Injury: Trauma to the toe joint can sometimes accelerate bunion formation.

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Symptoms of Bunions

Patients with bunions may notice:

  • A bony bump on the side of the big toe joint
  • Redness, swelling, or tenderness around the joint
  • Pain that worsens with walking or wearing tight shoes
  • Corns or calluses where toes rub against each other
  • Limited movement or stiffness in the big toe

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Diagnosis

To diagnose a bunion, a foot and ankle specialist will:

  • Review your medical history and symptoms
  • Examine your foot shape, joint movement and alignment
  • Look for signs of inflammation, corns or calluses
  • Order X-rays to evaluate joint damage and measure bunion severity

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Treatment

Nonsurgical Treatments for Bunions

Not all bunions require surgery. In many cases, conservative care can reduce pain and slow progression.

These options include:

  • Wearing wider shoes with a roomy toe box to reduce pressure
  • Custom orthotics to improve foot mechanics and offload the bunion
  • Padding or taping the toe to ease discomfort and prevent friction
  • Toe spacers or splints to realign the toe (helpful in mild cases)
  • Anti-inflammatory medication or icing for pain and swelling
  • Activity modification to reduce stress on the big toe joint

Surgical Treatment for Bunions

If conservative methods fail and pain interferes with daily life, surgery may be recommended. Procedures vary depending on bunion severity but may include:

  • Osteotomy: The bone is cut in order to correct the position of the toe, then fixed into position with a plate and/or screws. You should still be able to move your big toe with this procedure.
    Minimally invasive bunion correction: Uses small incisions to realign the bone and straighten the toe then fixed into position with screws. You should still be able to move your big toe with this procedure.
  • Arthrodesis: Bones are fused at the affected joint and held straight with plate and screws, which will eliminate movement but also discomfort. This is typically preferred when severe arthritis is present.
  • Lapidus procedure: Fusing the joint at the base of the first metatarsal to correct instability. You should still be able to move your big toe with this procedure alone.

Recovery times differ depending on the procedure but often include wearing a surgical shoe, limiting weight-bearing and participating in physical therapy.


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Prevention

How to Reduce Your Risk

While not all bunions can be prevented, you can take steps to lower your risk and slow progression:

  • Wear supportive shoes with wide toe boxes
  • Avoid high heels and narrow, pointed shoes
  • Use orthotics if recommended by your foot and ankle specialistf
  • Stretch and strengthen your feet regularly
  • Address early signs of bunion discomfort rather than ignoring them

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Next Steps

If you’ve noticed a bump at the base of your big toe, or if foot pain is interfering with your daily activities, it may be time to see a foot and ankle specialist. Early treatment can make a big difference in slowing progression and improving comfort. With the right care plan, patients with bunions can find relief and maintain an active lifestyle.

If you’re wondering where the best place is to get care, please see our guide below:

If your problem is life- or limb-threatening, call 911 or go to the emergency room.

Primary Care – Schedule through MyChart or call your provider’s office who you go to for most health care needs.
Orthopedic Specialists - Schedule through MyChart or call 757-534-9988.
(804-693-0529 for Gloucester, 757-302-2700 for the Eastern Shore)

Sports Medicine Hotline – Call 757-534-6767, 7am-10pm, 7 days a week to schedule an appointment with a sports medicine specialist. Same day/next day availability in most cases.


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