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81 - 100 of 1574 Classes & Events Found

Feb

13

Group Strength

Monday | 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

Group Strength

Feb

13

Senior Strength

Monday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Senior Strength

Feb

13

TRX

Monday | 8:00 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.

 

TRX

Feb

13

Aqua Fitness

Monday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Aqua Fitness

Feb

13

Aqua Fitness

Monday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Aqua Fitness

Feb

13

Bodyflow

Monday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

These classes are open to our members 8-12 years of age.

 

Body Flow

Feb

13

Functional TRX

Monday | 9:15 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants perform exercises using the TRX suspension trainer to develop muscular strength and functional fitness. Class moves at a slower pace than our other TRX class SIGN– UP REQUIRED

 

Functional TRX

Feb

13

Total Body Conditioning

Monday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)

Feb

13

Aqua Fitness

Monday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Aqua Fitness

Feb

13

Group Strength

Monday | 10:15 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

 

Group Strength

Feb

13

Body Motion

Monday | 10:15 AM - 11:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain muscular strength, flexibility, and joint mobility through slow movements. The majority of this class is taught in a chair.

A chair can be used for this class if needed

 

Body Motion

Feb

13

Aqua Fitness

Monday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Aqua Fitness

Feb

13

Low 1

Monday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Low impact class designed with the beginner in mind.  Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.

 

Low 1

Feb

13

Maintaining Movement

Monday | 11:30 AM - 12:30 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class is designed to help fight Parkinson’s Disease with the use of exercise to include short burst of high intensity, circuit style moves

 

Maintaining Movement

Feb

13

TRX

Monday | 12:00 PM - 12:45 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.

 

TRX

Feb

13

Step 2

Monday | 4:30 PM - 5:15 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An intermediate level step class designed with more intricate and challenging combinations.  This class is the next progression from step 1.

 

Step 2

Feb

13

Barre

Monday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. This class is Kid Friendly.

These classes are open to our members 8-12 years of age.

 

Barre

Feb

13

Yoga All Levels

Monday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

If you are a beginner looking for a little more of a challenge or experienced participant, this class is for you.  This class offers sequences that introduce levels 1, 2, and 3 yoga postures

 

Yoga All Levels

Feb

13

Bikes & Bells

Monday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Train your cardio system on the bike while riding hills, sprints, climbs, and jumps.  Strength train off the bike with barbells, dumbbells, kettlebells or sand bells. This class is designed for the motivated beginner or seasoned rider/lifter.

 

Bikes & Bells

Feb

13

Total Body Conditioning

Monday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)