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Feb
13
Group Strength
Monday | 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Group Strength
Feb
13
Senior Strength
Monday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Senior Strength
Feb
13
TRX
Monday | 8:00 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.
TRX
Feb
13
Aqua Fitness
Monday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua Fitness
Feb
13
Aqua Fitness
Monday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua Fitness
Feb
13
Bodyflow
Monday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Body Flow
Feb
13
Functional TRX
Monday | 9:15 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants perform exercises using the TRX suspension trainer to develop muscular strength and functional fitness. Class moves at a slower pace than our other TRX class SIGN– UP REQUIRED
Functional TRX
Feb
13
Total Body Conditioning
Monday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)
Feb
13
Aqua Fitness
Monday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Feb
13
Group Strength
Monday | 10:15 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Group Strength
Feb
13
Body Motion
Monday | 10:15 AM - 11:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants regain or maintain muscular strength, flexibility, and joint mobility through slow movements. The majority of this class is taught in a chair.
A chair can be used for this class if needed
Body Motion
Feb
13
Aqua Fitness
Monday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Feb
13
Low 1
Monday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Low impact class designed with the beginner in mind. Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.
Low 1
Feb
13
Maintaining Movement
Monday | 11:30 AM - 12:30 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class is designed to help fight Parkinson’s Disease with the use of exercise to include short burst of high intensity, circuit style moves
Maintaining Movement
Feb
13
TRX
Monday | 12:00 PM - 12:45 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.
TRX
Feb
13
Step 2
Monday | 4:30 PM - 5:15 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
An intermediate level step class designed with more intricate and challenging combinations. This class is the next progression from step 1.
Step 2
Feb
13
Barre
Monday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. This class is Kid Friendly.
These classes are open to our members 8-12 years of age.
Barre
Feb
13
Yoga All Levels
Monday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
If you are a beginner looking for a little more of a challenge or experienced participant, this class is for you. This class offers sequences that introduce levels 1, 2, and 3 yoga postures
Yoga All Levels
Feb
13
Bikes & Bells
Monday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Train your cardio system on the bike while riding hills, sprints, climbs, and jumps. Strength train off the bike with barbells, dumbbells, kettlebells or sand bells. This class is designed for the motivated beginner or seasoned rider/lifter.
Bikes & Bells
Feb
13
Total Body Conditioning
Monday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)