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Sep
27
Group Strength
Wednesday | 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Group Strength
Sep
27
Tabata
Wednesday | 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. This class is high intensity and fast paced.
Tabata
Sep
27
Senior Strength
Wednesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Senior Strength
Sep
27
Cycling
Wednesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP REQUIRED
Cycling
Sep
27
Aqua Fitness
Wednesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua classes are open to members with pool included in their membership.
Aqua Fitness
Sep
27
Fight the Flu Vaccine Clinic
Wednesday | 9:00 AM - 1:00 PM
New Beech Grove Baptist Church - Newport News
361 Beechmont Drive
Newport News,
VA,
23608
Riverside Health System is proud to announce it will host several free clinics throughout the region to further promote both the High Dose (HD) and standard flu vaccination. These drive-thru and walk-up clinics will allow patients 9 and older to receive the flu vaccine. Patients who are sick with any of the following symptoms shouldn't attend a clinic: Fever (greater than 100.4) New onset cough Sore throat Chills New loss of taste or...
Sep
27
Iron Pump
Wednesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A strength training program using iron grip bars and dumbbells. This class is suitable for all levels of fitness.
Iron Pump
Sep
27
Aqua Fitness
Wednesday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Sep
27
Barre
Wednesday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. This class is Kid Friendly.
These classes are open to our members 8-12 years of age.
Barre
Sep
27
Functional TRX
Wednesday | 9:15 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants perform exercises using the TRX suspension trainer to develop muscular strength and functional fitness. Class moves at a slower pace than our other TRX class SIGN– UP REQUIRED
Functional TRX
Sep
27
Fearless Caregiver Conference
Wednesday | 9:30 AM - 3:00 PM
St. Bede Catholic Church
3686 Ironbound Road
Williamsburg,
VA,
23188
Registration has closed for this event. Thank you to all and if you have questions, please call 757-220-4751 or email [email protected].
Join us for an engaging conference designed for family members caring for adults or older adults, honoring Jane Cooper.
This conference will bring together family caregivers who could benefit from community resources. You will learn from and interact with representatives from community agencies designed to...
Memory Care
Sep
27
Yinyasa
Wednesday | 10:15 AM - 11:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This one-hour Yinyasa class combines the quiet, introspective cooling practice of Yin with the more heated, strengthening practice of Vinyasa. Yin poses are held for several minutes, allowing the body to soften and the mind to still. Vinyasa emphasizes sequential movement between poses linked with the breath.
Yinyasa
Sep
27
Cycling
Wednesday | 10:15 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP IS REQUIRED
Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.
Sign up is required for Cycling classes.
Cycling
Sep
27
Aqua Fitness
Wednesday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Sep
27
Low 1
Wednesday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Low impact class designed with the beginner in mind. Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.
Low 1
Sep
27
Building Balance
Wednesday | 11:00 AM - 12:00 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.
Building Balance
Sep
27
Aqua Fitness
Wednesday | 11:30 AM - 12:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua classes are open to members with pool included in their membership.
Aqua Fitness
Sep
27
Maintaining Movement
Wednesday | 11:30 AM - 12:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class is designed to help fight Parkinson’s Disease with the use of exercise to include short burst of high intensity, circuit style moves
Maintaining Movement
Sep
27
Tabata Bootcamp
Wednesday | 5:00 PM - 6:00 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class is for the intermediate to advanced level participant and consists of stations of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. It includes all components of fitness with an emphasis on HIIT style movements, weights and running. Class is held outdoors if weather permits.
Tabata Bootcamp
Sep
27
BodyJam
Wednesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A 55-minute workout set to the latest music and greatest dance moves. It’s cardio fun for those with a passion for movement. This class is Kid Friendly.
These classes are open to our members 8-12 years of age.
BodyJam™