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1 - 20 of 2299 Classes & Events Found

Dec

06

Low Interval

Tuesday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

Low Interval

Dec

06

Step 1

Tuesday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class is designed for the beginner step participant with intermediate modifications demonstrated.

 

Step 1

Dec

06

Core Strength

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class targets all core muscles through the utilization of BOSU, stability balls, Bender balls and pilates rings

 

Core Strength

Dec

06

Aqua Fitness

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Aqua Fitness

Dec

06

Gentle Aqua

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.

 

Gentle Aqua

Dec

06

Step Interval

Tuesday | 9:30 AM - 10:30 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate level class that incorporates intervals of step and strength training

 

Step Interval

Dec

06

Aqua Fitness

Tuesday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Aqua Fitness

Dec

06

Cycling

Tuesday | 10:15 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP IS REQUIRED

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

 

Cycling

Dec

06

Chair One

Tuesday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A musically driven, interactive full body workout taught in a chair

 

Chair One

Dec

06

Building Balance

Tuesday | 1:00 PM - 2:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.

 

Building Balance

Dec

06

Total Body Conditioning

Tuesday | 4:30 PM - 5:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)

Dec

06

Kettlebell

Tuesday | 5:00 PM - 6:00 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability

 

Kettlebell

Dec

06

BodyFlow

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

These classes are open to our members 8-12 years of age.

 

Body Flow

Dec

06

Zumba

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.

 

Zumba®

Dec

06

Cycling

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP IS REQUIRED

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

Cycling

Dec

06

Deep Aqua

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes

Aqua classes are open to members with pool included in their membership.

 

Deep Aqua

Dec

06

Zumba

Tuesday | 6:30 PM - 7:30 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.

 

Zumba®

Dec

07

Tabata

Wednesday | 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  This class is high intensity and fast paced.

 

Tabata

Dec

07

Group Strength

Wednesday | 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

Group Strength

Dec

07

Senior Strength

Wednesday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Senior Strength