A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
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Body Flow
June 24, 2022
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View AllAug
16
Low Interval
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Tuesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Aug
16
Step & Zumba
This combination class includes step patterns on the bench mixed with Zumba taught on the floor.
Tuesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Step & Zumba
Aug
16
Core Strength
A slower paced class that uses the principle “more time under tension.” This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, hips, glutes, shoulder, and back muscles. The instructor may include a variety of equipment in this workout.
Tuesday 9:00 AM - 10:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Core Strength