A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
Body Flow
June 24, 2022
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Virtual Postpartum of Virginia Support Group
Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.
The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].
We look forward to you joining!
Thursday 5:30 PM - 6:30 PM
Virtual Event
Women's Health