Riverside is here for you during the COVID-19 outbreak.
For more information, please click here.
- Home
- Health Resources
- Events
- Events Results
Dec
02
Cycling
Friday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP REQUIRED
Cycling
Dec
02
Senior Strength
Friday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Senior Strength
Dec
02
Bodyflow
Friday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Body Flow
Dec
02
Step 2
Friday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
An intermediate level step class designed with more intricate and challenging combinations. This class is the next progression from step 1.
Step 2
Dec
02
Aqua Fitness
Friday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua Fitness
Dec
02
Tabata
Friday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. This class is high intensity and fast paced.
Tabata
Dec
02
Aqua Fitness
Friday | 9:15 AM - 10:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Dec
02
Body Motion
Friday | 9:30 AM - 10:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Participants regain or maintain muscular strength, flexibility, and joint mobility through slow movements. The majority of this class is taught in a chair.
A chair can be used for this class if needed
Body Motion
Dec
02
Cycling & Abs
Friday | 10:15 AM - 11:15 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An extended version of our Cycling class to include 15 minutes of core work. Free for members of Riverside Wellness & Fitness Centers.
Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.
Sign up is required for Cycling classes.
Cycle & Abs
Dec
02
Low 1
Friday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Low impact class designed with the beginner in mind. Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.
Low 1
Dec
02
Deep Tabata
Friday | 11:30 AM - 12:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Push your body to the limit! This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10-seconds off interval rotation – held in the deep end of the pool.
Aqua classes are open to members with pool included in their membership.
Deep Tabata
Dec
02
Maintaining Movement
Friday | 11:30 AM - 12:30 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class is designed to help fight Parkinson’s Disease with the use of exercise to include short burst of high intensity, circuit style moves
Maintaining Movement
Dec
02
BodyJam
Friday | 5:00 PM - 6:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A 55-minute workout set to the latest music and greatest dance moves. It’s cardio fun for those with a passion for movement. This class is Kid Friendly.
These classes are open to our members 8-12 years of age.
BodyJam™
Dec
03
Bootcamp
Saturday | 7:45 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.
Boot Camp
Dec
03
Total Body Conditioning
Saturday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)
Dec
03
Hatha Yoga
Saturday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Combines the practice and benefits of yoga into a class suitable for all fitness levels
Hatha Yoga
Dec
03
Power Yoga
Saturday | 9:45 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.
Power Yoga
Dec
03
Deep Aqua
Saturday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes
Aqua classes are open to members with pool included in their membership.
Deep Aqua
Dec
03
Zumba
Saturday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Dec
04
Aqua Strength
Sunday | 3:30 PM - 4:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This non-cardio aqua class focuses on strength training, balance and core with the use of weights, boards and bands.
Aqua classes are open to members with pool included in their membership.
Aqua Strength