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1 - 20 of 1435 Classes & Events Found

Sep

26

Low Interval

Tuesday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

Low Interval

Sep

26

Step 1

Tuesday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class is designed for the beginner step participant with intermediate modifications demonstrated.

 

Step 1

Sep

26

Core Strength

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class targets all core muscles through the utilization of BOSU, stability balls, Bender balls and pilates rings

 

Core Strength

Sep

26

Aqua Fitness

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Aqua Fitness

Sep

26

Yoga Strength

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class is designed for all yoga levels with an emphasis on gaining strength through the use of thera bands, bender balls, light weights and body weight movements.

 

Yoga Strength

Sep

26

Gentle Aqua

Tuesday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.

 

Gentle Aqua

Sep

26

Aqua Fitness

Tuesday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

Aqua classes are open to members with pool included in their membership.

 

Aqua Fitness

Sep

26

Cycling

Tuesday | 10:15 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP IS REQUIRED

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

 

Cycling

Sep

26

Zumba

Tuesday | 10:15 AM - 11:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.

 

Zumba®

Sep

26

Chair One

Tuesday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A musically driven, interactive full body workout taught in a chair

 

Chair One

Sep

26

TRX

Tuesday | 12:00 PM - 12:45 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.

 

TRX

Sep

26

Building Balance

Tuesday | 1:00 PM - 2:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.

 

Building Balance

Sep

26

Total Body Conditioning (TBC)

Tuesday | 4:30 PM - 5:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)

Sep

26

Kettlebell

Tuesday | 5:00 PM - 6:00 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability

 

Kettlebell

Sep

26

Zumba

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.

 

Zumba®

Sep

26

Cycling

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP IS REQUIRED

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

Cycling

Sep

26

Kids Kung Fu

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

There is a fee for these classes

 

Kids Kung Fu

Sep

26

Deep Aqua

Tuesday | 5:30 PM - 6:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes

Aqua classes are open to members with pool included in their membership.

 

Deep Aqua

Sep

26

In-Person Expectant Parent Tours

Tuesday | 6:00 PM - 7:15 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Riverside is proud to offer in-person Expectant Parent Tours one Tuesday evening and one Saturday morning each month. During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.   Attendance is limited to the expectant mother and 1 additional person,...

Women's Health

Expectant Parents

Sep

26

Power Yoga

Tuesday | 6:00 PM - 7:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.

 

Power Yoga