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1 - 20 of 2343 Classes & Events Found

Dec

02

Cycling

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP REQUIRED

 

Cycling

Dec

02

Senior Strength

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Senior Strength

Dec

02

Bodyflow

Friday | 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

These classes are open to our members 8-12 years of age.

 

Body Flow

Dec

02

Step 2

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

An intermediate level step class designed with more intricate and challenging combinations.  This class is the next progression from step 1.

 

Step 2

Dec

02

Aqua Fitness

Friday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Aqua Fitness

Dec

02

Tabata

Friday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  This class is high intensity and fast paced.

 

Tabata

Dec

02

Aqua Fitness

Friday | 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Non-impact group exercise class taught in the shallow water.  This class includes strength training and abdominal work.  This class is for all fitness levels.

 

Aqua Fitness

Dec

02

Body Motion

Friday | 9:30 AM - 10:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain muscular strength, flexibility, and joint mobility through slow movements. The majority of this class is taught in a chair.

A chair can be used for this class if needed

 

Body Motion

Dec

02

Cycling & Abs

Friday | 10:15 AM - 11:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An extended version of our Cycling class to include 15 minutes of core work. Free for members of Riverside Wellness & Fitness Centers.

Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.

Sign up is required for Cycling classes.

 

Cycle & Abs

Dec

02

Low 1

Friday | 10:30 AM - 11:30 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Low impact class designed with the beginner in mind.  Basic choreography to introduce you to group exercise. Class includes a strength, balance, and core component.

 

Low 1

Dec

02

Deep Tabata

Friday | 11:30 AM - 12:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Push your body to the limit! This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10-seconds off interval rotation – held in the deep end of the pool.

Aqua classes are open to members with pool included in their membership.

 

Deep Tabata

Dec

02

Maintaining Movement

Friday | 11:30 AM - 12:30 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class is designed to help fight Parkinson’s Disease with the use of exercise to include short burst of high intensity, circuit style moves

 

Maintaining Movement

Dec

02

BodyJam

Friday | 5:00 PM - 6:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A 55-minute workout set to the latest music and greatest dance moves.  It’s cardio fun for those with a passion for movement.  This class is Kid Friendly.

These classes are open to our members 8-12 years of age.

 

BodyJam™

Dec

03

Bootcamp

Saturday | 7:45 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.

 

Boot Camp

Dec

03

Total Body Conditioning

Saturday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Total Body Conditioning (TBC)

Dec

03

Hatha Yoga

Saturday | 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Combines the practice and benefits of yoga into a class suitable for all fitness levels

 

Hatha Yoga

Dec

03

Power Yoga

Saturday | 9:45 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.

 

Power Yoga

Dec

03

Deep Aqua

Saturday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes

Aqua classes are open to members with pool included in their membership.

 

Deep Aqua

Dec

03

Zumba

Saturday | 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.

 

Zumba®

Dec

04

Aqua Strength

Sunday | 3:30 PM - 4:30 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This non-cardio aqua class focuses on strength training, balance and core with the use of weights, boards and bands.

Aqua classes are open to members with pool included in their membership.

 

Aqua Strength