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Aug
16
Step & Zumba
Tuesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This combination class includes step patterns on the bench mixed with Zumba taught on the floor.
Step & Zumba
Aug
16
Low Interval
Tuesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Low Interval
Aug
16
Walk Fit
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Combines warm-up, active stretching and walking with low impact aerobics
Walk Fit
Aug
16
Core Strength
Tuesday | 9:00 AM - 10:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A slower paced class that uses the principle “more time under tension.” This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, hips, glutes, shoulder, and back muscles. The instructor may include a variety of equipment in this workout.
Core Strength
Aug
16
Aqua Fitness
Tuesday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.
Aqua Fitness
Aug
16
Chair One
Tuesday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Join us for a dance party in your chair! This class is designed to deliver a fun, musically-driven, interactive, full body workout that uplifts through dance and fitness moves. Perfect for seniors, wheelchair users, or those who have developmental or physical disabilities.
Chair One
Aug
16
Cycle
Tuesday | 11:00 AM - 12:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.
Peninsula - Registration required. Please contact the front desk at (757) 875-7525.
Cycle
Aug
16
TRX
Tuesday | 12:00 PM - 1:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power, and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes.
Peninsula - Registration required. Please contact the front desk at (757) 875-7525.
TRX
Aug
16
Building Balance
Tuesday | 1:00 PM - 2:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A specialized medical based program for individuals with a history of stability issues or concerns about falls. This does sequences from the floor to standing.
Building Balance
Aug
16
Total Body Conditioning (TBC)
Tuesday | 4:30 PM - 5:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)
Aug
16
Kettlebell
Tuesday | 5:00 PM - 6:00 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Use of the cast iron Kettlebell with dynamic movement and involves all aspects of fitness, endurance, strength, cardio, balance, and stability.
Kettlebell
Aug
16
Body Flow
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
Body Flow
Aug
16
Deep Aqua
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes
Deep Aqua
Aug
16
Zumba
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Aug
16
Bikes & Bells
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This combo class combines indoor cycling with intervals of strength training using kettlebells, sand bells and dumb bells.
Bikes & Bells
Aug
16
Body Flow
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
Body Flow
Aug
16
Zumba
Tuesday | 6:30 PM - 7:30 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Aug
17
Group Strength
Wednesday | 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.
Group Strength
Aug
17
Group Strength
Wednesday | 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.
Group Strength
Aug
17
Aqua Fitness
Wednesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.
Aqua Fitness