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Sep
26
Low Interval
Tuesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Low Interval
Sep
26
Step 1
Tuesday | 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class is designed for the beginner step participant with intermediate modifications demonstrated.
Step 1
Sep
26
Core Strength
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
This class targets all core muscles through the utilization of BOSU, stability balls, Bender balls and pilates rings
Core Strength
Sep
26
Aqua Fitness
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Non-impact group exercise class taught in the shallow water. This class includes strength training and abdominal work. This class is for all fitness levels.
Aqua Fitness
Sep
26
Yoga Strength
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class is designed for all yoga levels with an emphasis on gaining strength through the use of thera bands, bender balls, light weights and body weight movements.
Yoga Strength
Sep
26
Gentle Aqua
Tuesday | 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.
Aqua classes are open to members with pool included in their membership.
Gentle Aqua
Sep
26
Aqua Fitness
Tuesday | 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Aqua classes are open to members with pool included in their membership.
Aqua Fitness
Sep
26
Cycling
Tuesday | 10:15 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP IS REQUIRED
Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.
Sign up is required for Cycling classes.
Cycling
Sep
26
Zumba
Tuesday | 10:15 AM - 11:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Sep
26
Chair One
Tuesday | 10:30 AM - 11:30 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
A musically driven, interactive full body workout taught in a chair
Chair One
Sep
26
TRX
Tuesday | 12:00 PM - 12:45 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.
TRX
Sep
26
Building Balance
Tuesday | 1:00 PM - 2:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.
Building Balance
Sep
26
Total Body Conditioning (TBC)
Tuesday | 4:30 PM - 5:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Total Body Conditioning (TBC)
Sep
26
Kettlebell
Tuesday | 5:00 PM - 6:00 PM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability
Kettlebell
Sep
26
Zumba
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. This class is Kid Friendly.
Zumba®
Sep
26
Cycling
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP IS REQUIRED
Cycling orientation is required before attending your first class. If you are unable to attend the scheduled orientation, please call Lisa at ext. 311 to set up a more convenient time.
Sign up is required for Cycling classes.
Cycling
Sep
26
Kids Kung Fu
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
There is a fee for these classes
Kids Kung Fu
Sep
26
Deep Aqua
Tuesday | 5:30 PM - 6:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
An intermediate non-impact group exercise class taught in deep water using aqua jogger belts. 55 minutes
Aqua classes are open to members with pool included in their membership.
Deep Aqua
Sep
26
In-Person Expectant Parent Tours
Tuesday | 6:00 PM - 7:15 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Riverside is proud to offer in-person Expectant Parent Tours one Tuesday evening and one Saturday morning each month. During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Attendance is limited to the expectant mother and 1 additional person,...
Women's Health
Expectant Parents
Sep
26
Power Yoga
Tuesday | 6:00 PM - 7:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.
Power Yoga