For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368
This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga, and Pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. Free for members of Riverside Wellness & Fitness Centers.
Jul
16
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.
This class is offered on the 3rd Wednesday morning of the month from 11:00 a.m. - 12:30 p.m.
We look forward to helping you prepare for the arrival of your little one!
Wednesday 11:00 AM - 12:30 PM
Virtual Event
Women's Health
Jul
16
Returning to work while breastfeeding can seem overwhelming. This class helps mothers prepare ahead of time so that they can achieve a smooth transition back to work while continuing to breastfeed.
This virtual class is held on the third Wednesday of each month starting at 1:00 pm.
Registration is required and you can do so by clicking the yellow Register Now button to the right.
Be sure to include your email address. As the class approaches, you will receive an email with information on how to join the class virtually.
We look forward to you joining this class!
Wednesday 1:00 PM - 2:30 PM
Virtual Event
Women's Health
Jul
16
Want to learn more about our nursing programs? Come to our summer Nursing Information Session! Learn more about our individual programs, tour campus, view hands-on demonstrations and speak with current faculty members and students. Free application waivers will be offered to participants who attend the info session and want to apply!
Wednesday 4:00 PM - 6:00 PM
Riverside College of Health Sciences
316 Main Street
Newport News,
VA,
23601
College