For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368
Thank you for your interest in Riverside's 13th Annual Stroke Symposium which will be held on Friday, June 3, 2022. Objectives to include identification and treatment of stroke, stroke risk factors and lifestyle modifications, new treatment for chronic subdural hematomas, paramedicine programs, acute stroke imaging, PAF treatment for stroke patients, post stroke spasticity and more.
** You are registering for the in-person event. **
Jun
09
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Friday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Body Flow
Jun
09
This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. This class is high intensity and fast paced.
Friday 9:15 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Tabata
Jun
09
Push your body to the limit! This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10-seconds off interval rotation – held in the deep end of the pool.
Aqua classes are open to members with pool included in their membership.
Friday 11:30 AM - 12:30 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Deep Tabata