Gather, Share, Engage at Memory Cafe.

Social gathering for those living with memory loss and their care partners. Care Partners/Spouses are expected to attend. Trained facilitators offer guests the chance for unstructured conversation, refreshments and getting to know others with similar memory changes.

Event takes place on the fourth Wednesday of each month from 1:30 p.m. to 3 p.m.

RSVP is not required and there is no cost to attend.
Venue: WJCC Library, Stryker Center, Room 127

For more information, call 757-220-4751 or 757-345-6277.

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Virtual, Postpartum Health & Baby Care: Your Guide to the 4th Trimester

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 3rd Wednesday morning of the month from 11:00 a.m. - 12:30 p.m.

We look forward to helping you prepare for the arrival of your little one!

Wednesday 11:00 AM - 12:30 PM

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