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Maintaining Movement

August 08, 2022
class detail

This class is designed to help fight Parkinson’s Disease and other neurological disorders with the use of exercise to include short burst of high intensity, circuit style moves.

 

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Sep

27

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Sep

27

Aqua Fitness

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.

 

Tuesday 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Aqua Fitness

Sep

27

Building Balance

A specialized medical based program for individuals with a history of stability issues or concerns about falls.  This does sequences from the floor to standing.

 

Tuesday 1:00 PM - 2:00 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Building Balance