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Aging Well: Protect Your Body, Support Your Brain Lunch-n-Learn

September 29, 2026

Join us for our Aging Well: Protect Your Body, Support Your Brain Lunch-N-Learn!

September is both World Alzheimer's Month and National Healthy Aging Month, making it the perfect time to focus on strategies that support lifelong health and well-being.

Join us for an informative Lunch-n-Learn designed to help you better understand the connection between physical health and brain health as you age. Learn practical steps you can take to protect your body, support cognitive function, and maintain independence and quality of life for years to come.

Whether you are interested in healthy aging for yourself or a loved one, this session will provide valuable information and actionable tips to support overall wellness.

Date: September 29, 2026
Lunch: 11:30 a.m. - 12:00 p.m.
Presentation: 12:00 p.m. - 1:00 p.m.

Location:

Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA 23185

Attend In-Person or Virtually

Space is limited for in-person attendance, so register today! In-person seating is limited to 24 participants, while virtual attendance is unlimited. Virtual attendees should provide an e-mail address to receive the event link prior to the event.

To register, click on the yellow button to the right and complete the form. Registration will close when all in-person seats have been filled.

For more information or questions, please call us at 757-378-5078.

We look forward to you joining us for an engaging event!

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Virtual Expectant Parents Hospital Tours

Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
 
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
 
Registration is required and you can do so by clicking the yellow Register Now button to the right.
 
Please include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
 
We look forward to showing you all Riverside has to offer!

Tuesday 7:00 PM - 8:30 PM

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Oct

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Virtual Expectant Parents Hospital Tours

Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
 
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
 
Registration is required and you can do so by clicking the yellow Register Now button to the right.
 
Please include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
 
We look forward to showing you all Riverside has to offer!

Tuesday 7:00 PM - 8:30 PM

Virtual Event

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In-Person Understanding Birth Class - Saturday's

This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.

This class is being offered the 3rd Thursday of each month from 6:00 – 9:00 p.m. and one Saturday morning a month from 9:30 am – 12:30 pm.
 
Registration is required.  Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
 
To register click the yellow 'Register Now' button to the right and complete the form. Please be sure to provide your email address. Once the form is completed, click the yellow 'NEXT' button to submit your registration.  
 
As the class date approaches, you will receive a reminder email with additional information about the class.
 
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
 
We look forward to you joining us!

Saturday 9:30 AM - 12:30 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health