A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.


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2024 Riverside Residency Graduation

Please join us as we celebrate the graduation of the 2024 Riverside Emergency Medicine, Family Medicine, OB/GYN, Transitional, Chaplain & Pharmacy Residents. Our residents have worked hard and they are ready for the next step in their careers. Please join us in saying thank you and congratulations. 

Please register by clicking the yellow Register Now button to the right and complete the form. 

We look forward to you joining us for this wonderful occasion!

Friday 3:30 PM - 5:30 PM

Ferguson Center for the Arts
1 Avenue for the Arts
Newport News, VA, 23606




Back to Work & Breastfeeding Class, Virtual

Returning to work while breastfeeding can seem overwhelming. This class helps mothers prepare ahead of time so that they can achieve a smooth transition back to work while continuing to breastfeed.

This class is held on the third Tuesday of each month starting at 1:00 p.m.

Registration is required and you can do so by clicking the yellow Register Now button to the right.

Be sure to include your email address. As the class approaches, you will receive an email with information on how to join the class virtually.

We look forward to you joining this class!

Tuesday 1:00 PM - 2:30 PM

Virtual Event

Women's Health



Virtual Breastfeeding Class

Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this virtual two-hour class, our lactation consultant will share the knowledge and skills expectant parents need to get off to a great start.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. Instructions to virtually join the class will be sent to you by the instructor a few days before the scheduled date.

This class is offered once a month on a Wednesday evening from 7:00 p.m. - 9:00 p.m.

We look forward to you joining this class as you prepare for the arrival of your little one!

Wednesday 7:00 PM - 9:00 PM

Virtual Event

Women's Health