Virtual Expectant Parents Tour

Virtual Postpartum Health & Baby Care: Your Guide to the 4th Trimester

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 2nd Wednesday morning of the month from 10:00 - 11:30 a.m.

We look forward to helping you prepare for the arrival of your little one!

Dealing with Dementia Workshop

Registration is now closed online. Please contact Christine Jensen at [email protected] for registration and questions. Thank you.

In honor of Older Americans Month, we are offering a workshop for family caregivers of loved ones living with dementia. 

Join us as we focus on various topics that you may interest you:

- Understanding Dementia
- Managing Challenges
- Handling Stress
- Finding Time for You

Registration is required and limited. Light lunch will be provided at 11:30 a.m.

To register, click on the yellow Register Now button to the right and complete the form.

For questions, please contact us at 757-378-5078 or [email protected].

We look forward to you joining us!

Dealing with Dementia Workshop

Registration is now closed online. Please contact Christine Jensen at [email protected] for registration and questions. Thank you.

In honor of Older Americans Month, we are offering a workshop for family caregivers of loved ones living with dementia. 

Join us as we focus on various topics that you may interest you:

- Understanding Dementia
- Managing Challenges
- Handling Stress
- Finding Time for You

Registration is required and limited. Light lunch will be provided at 11:30 a.m.

To register, click on the yellow Register Now button to the right and complete the form.

For questions, please contact us at 757-378-5078 or [email protected].

We look forward to you joining us!