A specialized medical based program for individuals with a history of stability issues or concerns about falls.  This does sequences from the floor to standing.

 

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Dec

04

Group Strength

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Dec

04

Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength

Dec

04

TRX

Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.

 

Monday 8:00 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

TRX