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Building Balance

August 11, 2022
class detail

A specialized medical based program for individuals with a history of stability issues or concerns about falls.  This does sequences from the floor to standing.

 

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Sep

27

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Sep

27

Aqua Fitness

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.

 

Tuesday 10:00 AM - 11:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Aqua Fitness

Sep

27

Virtual Expectant Parent Tours

Riverside is proud to offer virtual Expectant Parent Tours. Using Zoom, parents-to-be can preview the private rooms at Riverside Regional Medical Center from the safety of their home. All tours are held from 7-8 p.m. During this one-hour virtual tour, you will still be able to ask important questions about having your baby at Riverside.
 
Registration is required. Please register and provide your email address. As the tour appointment approaches, you will receive an email with instructions for this virtual tour. We look forward to showing you all Riverside has to offer!
 

Tuesday 7:00 PM - 8:00 PM

Expectant Parents

Childbirth Preparation

Childbirth

Women's Health