A specialized medical based program for individuals with a history of stability issues or concerns about falls.  This does sequences from the floor to standing.

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Dec

07

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

Thursday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Dec

07

Kettlebell

Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability

 

Thursday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Kettlebell

Dec

07

Aqua Zumba

A dance party in the water! This class brings our land Zumba class to the pool. A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. Suitable for both beginners and Zuma enthusiasts

 

Thursday 8:15 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Aqua Zumba