An intermediate level class that incorporates intervals of step and strength training
Step Interval
June 23, 2022
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04
In-Person, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.
Your instructor will meet you in the Tower Lobby to take you to the classroom.
This In-person class, Guide to the 4th Trimester, is offered on one scheduled Thursday evening each month from 5:30 – 7:00 p.m.
We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.
Thursday 5:30 PM - 7:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Jun
04
In-Person Understanding Your Newborn Class
This class is the perfect resource to help new parents confidently care for their baby! The class covers the basics of baby care including newborn behaviors, crying and comforting techniques, and diapering and cord care.
This class is being offered the 1st Thursday of each month from 6:00 – 8:00 p.m.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the 'Register Now' button to the right. Please provide your email address.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 8:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Jun
06
Riverside Health's Multiple Sclerosis Symposium
Join us for an informative and engaging Multiple Sclerosis Symposium on Saturday, June 6th.
Led by Dr. Kermit Lloyd, Medical Director of Riverside Health’s Multiple Sclerosis Program, this event will bring together a multidisciplinary team of experts to share the latest insights in MS care. Attendees will hear from neurologists, physical therapists, occupational therapists, and other specialists dedicated to improving quality of life for individuals living with MS.
The symposium will also feature local and national organizations, including the National Multiple Sclerosis Society, offering valuable resources, support, and opportunities to connect.
Event Schedule:
11:30 a.m. – 12:00 p.m.: Meet vendors and supporting organizations
12:00 p.m. – 3:00 p.m.: Educational presentations
Location:
Riverside Regional Medical Center, Annex Conference Room
500 J. Clyde Morris Blvd.
Newport News, VA 23601
This is a FREE event, but registration is required.
To register, please click on the yellow Register Now button to the right and complete the form.
Vendors will also register through this site. Vendor fee is $500.
Don’t miss this opportunity to learn, connect, and explore resources available to you and your loved ones.
Saturday 11:30 AM - 3:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Multiple Sclerosis