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Project Power - Connected for Life

September 27, 2022

There’s nothing we can’t accomplish when we’re Connected for Life. Project Power is an afterschool program by the American Diabetes Association® (ADA) with the aim to slow the trajectory of childhood obesity through health promotion, nutrition education, increased physical activity, and family involvement. Project Power is for ages 5-12 to help prevent obesity, type 2 diabetes and complications of diabetes.

This program empowers youth to make healthy lifestylechoices and develop lifelong habits–delivered at no cost, in-person or virtually.

Register Today! Go to diabetes.org/projectpower to register and choose Riverside Brentwood Medical Center when asked “How did you hear about this program?” For more information email, [email protected].
 

 

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Friday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

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Sep

30

Tabata

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

Friday 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

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Oct

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Virtual Childbirth Preparation Classes

Riverside is proud to offer Virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 
 
Registration is required. This program is a series of four classes offered on Mondays.
 
When registering, please provide an email address and instructions for virtually joining the class will be sent to you.  To register, click the yellow REGISTER NOW button to the right.
 
The October series dates are 10/3, 10/10, 10/17 and 10/24 .

 

Monday 7:00 PM - 9:00 PM

Women's Health