A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.
Aqua classes are open to members with pool included in their membership.
Riverside is here for you during the COVID-19 outbreak.
For more information, please click here.
Gentle Aqua
December 01, 2022
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View AllFeb
07
Low Interval
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Tuesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Feb
07
Step 1
This class is designed for the beginner step participant with intermediate modifications demonstrated.
Tuesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Step 1
Feb
07
Core Strength
This class targets all core muscles through the utilization of BOSU, stability balls, Bender balls and pilates rings
Tuesday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Core Strength