Total Body Conditioning (TBC)

August 06, 2022
class detail

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

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Virtual Postpartum of Virginia Support Group

Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.

The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].

We look forward to you joining!

Thursday 5:30 PM - 6:30 PM

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