Riverside is here for you during the COVID-19 outbreak.

For more information, please click here.

Models.API.ClassEventTag

Tabata

June 24, 2022
class detail

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

You May Also Like...

View All

Aug

16

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Aug

16

Step & Zumba

This combination class includes step patterns on the bench mixed with Zumba taught on the floor.

 

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Step & Zumba

Aug

16

Core Strength

A slower paced class that uses the principle “more time under tension.” This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, hips, glutes, shoulder, and back muscles. The instructor may include a variety of equipment in this workout.

 

Tuesday 9:00 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Core Strength