An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest. (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.
Tabata
June 23, 2022
You May Also Like...
View AllNov
13
Kimberley - Online Test Class
Test description for online class from web administrators
Thursday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
13
Kimberley - Online Test Class
Test description for online class from web administrators
Thursday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
13
Postpartum of Virginia Support Group - In Person
Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.
In-Person Postpartum of Virginia Support Group is held the 2nd Thursday of every month from 5:30-6:30pm.
Check in at the Tower Entrance Information Desk and the meeting is located in the 5 Floor Conference Room.
We look forward to seeing you!
Thursday 5:30 PM - 6:30 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health