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Virtual Expectant Parents Tour

May 14, 2022

Lasting approximately one hour, this virtual tour offers a preview of the birthing rooms, delivery suites and postpartum rooms at Riverside Regional Medical Center.

This event is held on Tuesdays twice a month from 7:00 p.m. - 8 p.m. and the 2nd Saturday of the month from 11:30 a.m. - 12:30 p.m.

Our professional, experienced Childbirth Educator will send out an individual Zoom invite for you to join the tour closer to date of the tour. She will share information during the virtual tour and you will have the opportunity to ask questions in regards to giving birth here at Riverside.  Please note, dates of classes are subject to change.

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May

28

Boot Camp

For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers.

 

Saturday 7:45 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Boot Camp

May

28

Total Body Conditioning (TBC)

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Saturday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Total Body Conditioning (TBC)

May

28

Power Yoga

This class offers a sequence of standing poses designed to elevate the heart rate and expose your true power. This is an advanced class and requires 2 years of yoga experience.

 

Saturday 9:45 AM - 10:45 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Power Yoga