An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest. (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.
Tabata
September 23, 2022
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07
Low Interval
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Dec
07
Kettlebell
Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Kettlebell
Dec
07
Aqua Zumba
A dance party in the water! This class brings our land Zumba class to the pool. A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. Suitable for both beginners and Zuma enthusiasts
Thursday 8:15 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Aqua Zumba