Train Your Mind. Feel Your Best.
Join us at Riverside Wellness & Fitness Center for a Mindful Meditation class in celebration of the One City Marathon - designed for every body in our community. This guided session blends relaxation, visualization and affirmation techniques to help enhance focus, support recovery, and build mental resilience for everyday life.
Whether you’re an athlete, a weekend walker, a busy professional, or simply looking for a moment to reset and recharge, this class offers a calming space to reconnect with your mind and body. Come as you are, move at your own pace, and leave feeling grounded, refreshed, and empowered.
📍 Location:
Riverside Wellness and Fitness Center, Newport News
12650 Jefferson Ave., Newport News, VA 23602
🎟 Register TODAY to hold your spot! Click on the yellow REGISTER NOW button to the right and complete the form.
Please note that this class is for those ages 13 and up. For more information, email us today!
Because wellness is for the whole community - and it starts with you.
We look forward to you joining our class!