A calming practice using supportive props to help you center and ground. This all-level class explores gentle stretches and body awareness that will leave you feeling easeful, spacious and free of tension. (equipment needed: yoga mat/blanket)
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A calming practice using supportive props to help you center and ground. This all-level class explores gentle stretches and body awareness that will leave you feeling easeful, spacious and free of tension. (equipment needed: yoga mat/blanket)
Aug
12
An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest. (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.
Friday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Tabata
Aug
12
A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Friday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Senior Strength
Aug
12
A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
Friday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Body Flow