Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

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Jul

27

Memory Café, Williamsburg

Gather, Share, Engage at Memory Cafe.

Social gathering for those living with memory loss and their care partners. Care Partners/Spouses are expected to attend. Trained facilitators offer guests the chance for unstructured conversation, refreshments and getting to know others with similar memory changes.

Event takes place on the fourth Wednesday of each month from 1:30 p.m. to 3 p.m.

RSVP is not required and there is no cost to attend.
Venue: WJCC Library, Stryker Center, Room 127

For more information, call 757-220-4751 or 757-345-6277.

Saturday 1:30 PM - 3:00 PM

WJCC Library, Stryker Center
412 N. Boundary Street
Williamsburg, VA, 23185

Memory Care

The Martha W. Goodson Center

Jul

27

Memory Café, Williamsburg

Gather, Share, Engage at Memory Cafe.

Social gathering for those living with memory loss and their care partners. Care Partners/Spouses are expected to attend. Trained facilitators offer guests the chance for unstructured conversation, refreshments and getting to know others with similar memory changes.

Event takes place on the fourth Wednesday of each month from 1:30 p.m. to 3 p.m.

RSVP is not required and there is no cost to attend.
Venue: WJCC Library, Stryker Center, Room 127

For more information, call 757-220-4751 or 757-345-6277.

Saturday 1:30 PM - 3:00 PM

WJCC Library, Stryker Center
412 N. Boundary Street
Williamsburg, VA, 23185

Memory Care

The Martha W. Goodson Center

Jul

30

Self-Healing through Yoga & Meditation - Cancer Survivorship Series

Join us to learn more about self-healing through yoga and meditation!

Learn how yoga and meditation can support your healing while recovering from a cancer diagnosis. Program will include a group practice session (accessible for all experience levels and for those with limited mobility).

To register, call 804-693-8888 and reserve your spot today!  Seating is limited. This event is offered at no cost!

We look forward to seeing you at the Riverside Wellness and Fitness Center, Middle Peninsula. 

Tuesday 5:00 PM - 6:30 PM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Meditation & Holistic Classes

Yoga

Cancer Care