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Mind in Motion: Boosting Brain Health & Wellness

March 23, 2023

Join us for this 6-week program Mind in Motion: Boosting Brain Health & Wellness. This class takes place on Thursdays from March 15, 2023 to April 20, 2023.

Brain & Body fitness sessions focus on the six pillars of brain health and include evidence-based brain health improvement techniques, social icebreakers, a professional exercise instructor, education on brain health, brain activities & reflections with tiny habits to practice. Weekly topics include lifestyle & environment, sleep & relaxation, social connections, mental fitness, physical activity and food & nutrition.

Want to maintain and strengthen your brain, or are you experiencing challenges with memory loss? Invite a friend, meet friends, and register today!

Registration is required. Please call 804-693-8888 to reserve your spot today.

This class is FREE for Riverside Wellness & Fitness Center - Gloucester members and $60 for non-members. This includes trial membership to the center.

We look forward to seeing you!

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05

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes.
 
Using Zoom, the Mom-to-be and her partner/support person will learn the many choices available to make their birth experience personal and positive.
 
This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.
 
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information including your email address. As the date for the new session approaches, you will receive an email with Zoom instructions on how to join virtually.
 
This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 pm – 9:00 pm. 
The June series dates are 6/5, 6/12, 6/19 and 6/26.
 
We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email here.
 

Monday 7:00 PM - 9:00 PM

Virtual Event

Childbirth Preparation

Women's Health

Jun

05

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes.
 
Using Zoom, the Mom-to-be and her partner/support person will learn the many choices available to make their birth experience personal and positive.
 
This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.
 
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information including your email address. As the date for the new session approaches, you will receive an email with Zoom instructions on how to join virtually.
 
This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 pm – 9:00 pm. 
The June series dates are 6/5, 6/12, 6/19 and 6/26.
 
We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email here.
 

Monday 7:00 PM - 9:00 PM

Virtual Event

Childbirth Preparation

Women's Health

Jun

06

Virtual Expectant Parent Tours

Riverside is proud to offer virtual Expectant Parent Tours each month on alternating Tuesday evenings and on one Saturday morning. During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
 
Using Zoom, parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home. During the virtual tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
 
Registration is required, and you can do so by clicking the yellow Register Now button to the right.
 
Please register for a date and provide your email address. As the tour appointment approaches, you will receive an email with instructions for this virtual tour. Tours are offered on Tuesday evenings from 7:00 pm to 8:30 pm and on Saturday mornings from 11:30 am to 1:00 pm.
 
We look forward to showing you all Riverside has to offer!

Tuesday 7:00 PM - 8:30 PM

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