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Mind in Motion: Boosting Brain Health & Wellness

March 23, 2023

Join us for this 6-week program Mind in Motion: Boosting Brain Health & Wellness. This class takes place on Thursdays from March 15, 2023 to April 20, 2023.

Brain & Body fitness sessions focus on the six pillars of brain health and include evidence-based brain health improvement techniques, social icebreakers, a professional exercise instructor, education on brain health, brain activities & reflections with tiny habits to practice. Weekly topics include lifestyle & environment, sleep & relaxation, social connections, mental fitness, physical activity and food & nutrition.

Want to maintain and strengthen your brain, or are you experiencing challenges with memory loss? Invite a friend, meet friends, and register today!

Registration is required. Please call 804-693-8888 to reserve your spot today.

This class is FREE for Riverside Wellness & Fitness Center - Gloucester members and $60 for non-members. This includes trial membership to the center.

We look forward to seeing you!

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Sep

16

In-Person Understanding Birth Class

This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.

This class is being offered the 3rd Tuesday of each month from 6:00 – 9:00 p.m.
 
Registration is required.  Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
 
To register click the 'Register Now' button to the right. Please be sure to provide your email address. 
 
As the class date approaches, you will receive a reminder email with additional information about the class.
 
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
 
We look forward to you joining us!

Tuesday 6:00 PM - 9:00 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Sep

16

Virtual Expectant Parents Hospital Tours

Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
 
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
 
Registration is required and you can do so by clicking the yellow Register Now button to the right.
 
Be sure to include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
 
We look forward to showing you all Riverside has to offer!

Tuesday 7:00 PM - 8:30 PM

Virtual Event

Women's Health

Expectant Parents

Sep

16

Virtual Expectant Parents Hospital Tours

Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
 
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
 
Registration is required and you can do so by clicking the yellow Register Now button to the right.
 
Be sure to include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
 
We look forward to showing you all Riverside has to offer!

Tuesday 7:00 PM - 8:30 PM

Virtual Event

Women's Health

Expectant Parents