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Mind in Motion: Boosting Brain Health & Wellness

March 23, 2023

Join us for this 6-week program Mind in Motion: Boosting Brain Health & Wellness. This class takes place on Thursdays from March 15, 2023 to April 20, 2023.

Brain & Body fitness sessions focus on the six pillars of brain health and include evidence-based brain health improvement techniques, social icebreakers, a professional exercise instructor, education on brain health, brain activities & reflections with tiny habits to practice. Weekly topics include lifestyle & environment, sleep & relaxation, social connections, mental fitness, physical activity and food & nutrition.

Want to maintain and strengthen your brain, or are you experiencing challenges with memory loss? Invite a friend, meet friends, and register today!

Registration is required. Please call 804-693-8888 to reserve your spot today.

This class is FREE for Riverside Wellness & Fitness Center - Gloucester members and $60 for non-members. This includes trial membership to the center.

We look forward to seeing you!

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In-Person Breastfeeding Course

Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this two-hour in-person class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.

Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity.

Registration is required. Click the yellow "Register Now" button to the right to register for the class. Please be sure to provide your email address.

As the class date approaches, you will receive an email from the instructor with additional information about the class. Your instructor will meet you in the Tower Lobby to take you to the classroom.

Our in-person breastfeeding classes are being offered on one Saturday morning each month from 9:00 a.m. – 11:00 a.m.

We look forward to you joining us!

Saturday 9:00 AM - 11:00 AM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Jul

19

In-Person Expectant Parents Tours

Riverside is proud to offer in-person Expectant Parent Tours on scheduled Tuesday evenings and one Saturday morning each month.
 
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
 
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close once we have reached capacity.
 
Registration is required. Click the yellow "Register Now" button to the right to register for the tour. Please be sure to provide your email address. As the tour appointment approaches, you will receive an email with instructions for the tour.  
 
We look forward to showing you all Riverside has to offer!

Saturday 11:30 AM - 12:45 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Expectant Parents

Women's Health

Jul

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In-Person Expectant Parents Tours

Riverside is proud to offer in-person Expectant Parent Tours on scheduled Tuesday evenings and one Saturday morning each month.
 
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
 
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close once we have reached capacity.
 
Registration is required. Click the yellow "Register Now" button to the right to register for the tour. Please be sure to provide your email address. As the tour appointment approaches, you will receive an email with instructions for the tour.  
 
We look forward to showing you all Riverside has to offer!

Saturday 11:30 AM - 12:45 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Expectant Parents

Women's Health