A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength. Controlled breathing will help reduce your stress levels.
These classes are open to our members 8-12 years of age.
Bodyflow
November 28, 2022
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16
In-Person Understanding Birth Class
This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.
This class is being offered the 3rd Tuesday of each month from 6:00 – 9:00 p.m.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the 'Register Now' button to the right. Please be sure to provide your email address.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Tuesday 6:00 PM - 9:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Sep
16
Virtual Expectant Parents Hospital Tours
Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
Registration is required and you can do so by clicking the yellow Register Now button to the right.
Be sure to include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
We look forward to showing you all Riverside has to offer!
Tuesday 7:00 PM - 8:30 PM
Virtual Event
Women's Health
Expectant Parents
Sep
16
Virtual Expectant Parents Hospital Tours
Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
Registration is required and you can do so by clicking the yellow Register Now button to the right.
Be sure to include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
We look forward to showing you all Riverside has to offer!
Tuesday 7:00 PM - 8:30 PM
Virtual Event
Women's Health
Expectant Parents