Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Low Interval
September 19, 2023
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07
In-Person Understanding Your Newborn Class
This class is the perfect resource to help new parents confidently care for their baby! The class covers the basics of baby care including newborn behaviors, crying and comforting techniques, and diapering and cord care.
This class is being offered the 1st Thursday of each month from 6:00 – 8:00 p.m.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the 'Register Now' button to the right. Please provide your email address.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 8:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
May
12
Brain Builders: Strengthening Memory, Focus & Communication Through Practice
Looking to give your brain a healthy workout? Join us for Brain Builders, an interactive workshop designed to help you strengthen memory, improve focus, and enhance communication skills through practical, research-informed exercises.
Led by Riverside Speech Therapists Lisa Edwards and Tayler Stanley Crowley, this session will guide participants through engaging activities and strategies that can be applied in everyday life. Whether you want to stay mentally sharp, build confidence in communication, or simply challenge your brain in new ways, this workshop offers valuable tools in a supportive and encouraging environment.
Location:
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA
Space is limited for the In-Person event so reserve your spot today!
Registration is required for in-person. Click the yellow Register Now button to the right and complete the form.
Reserve your spot today and take the next step toward building a stronger, more resilient brain. We look forward to you joining us!
Tuesday 1:00 PM - 2:30 PM
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg,
VA,
23185
The Martha W. Goodson Center
Memory Care
May
12
Brain Builders: Strengthening Memory, Focus & Communication Through Practice
Looking to give your brain a healthy workout? Join us for Brain Builders, an interactive workshop designed to help you strengthen memory, improve focus, and enhance communication skills through practical, research-informed exercises.
Led by Riverside Speech Therapists Lisa Edwards and Tayler Stanley Crowley, this session will guide participants through engaging activities and strategies that can be applied in everyday life. Whether you want to stay mentally sharp, build confidence in communication, or simply challenge your brain in new ways, this workshop offers valuable tools in a supportive and encouraging environment.
Location:
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA
Space is limited for the In-Person event so reserve your spot today!
Registration is required for in-person. Click the yellow Register Now button to the right and complete the form.
Reserve your spot today and take the next step toward building a stronger, more resilient brain. We look forward to you joining us!
Tuesday 1:00 PM - 2:30 PM
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg,
VA,
23185
The Martha W. Goodson Center
Memory Care