A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Group Strength
January 25, 2023
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15
Virtual Expectant Parents Hospital Tours
Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
Registration is required and you can do so by clicking the yellow Register Now button to the right.
Be sure to include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
We look forward to showing you all Riverside has to offer!
Tuesday 7:00 PM - 8:30 PM
Virtual Event
Women's Health
Expectant Parents
Jul
15
Virtual Expectant Parents Hospital Tours
Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
Registration is required and you can do so by clicking the yellow Register Now button to the right.
Be sure to include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
We look forward to showing you all Riverside has to offer!
Tuesday 7:00 PM - 8:30 PM
Virtual Event
Women's Health
Expectant Parents
Jul
16
Virtual, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.
This class is offered on the 3rd Wednesday morning of the month from 11:00 a.m. - 12:30 p.m.
We look forward to helping you prepare for the arrival of your little one!
Wednesday 11:00 AM - 12:30 PM
Virtual Event
Women's Health