Events

Virtual Childbirth Preparation Classes

May 10, 2021

Riverside is proud to offer virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 

Registration is required. This program is a series of four classes offered on Mondays. When registering, please provide an email address and instructions for virtually joining the class will be sent to you.

The May series dates are 5/10, 5/17, 5/24 and 5/25.

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May

17

Circuit Training

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Monday 6:05 AM - 7:00 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Circuit Training

May

17

Aqua Fitness

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Monday 8:15 AM - 9:15 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Aqua Fitness

May

17

Circuit Training

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Monday 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Circuit Training