This non-cardio aqua class focuses on strength training, balance and core with the use of weights, boards and bands.

Aqua classes are open to members with pool included in their membership.


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32nd Annual Hampton Roads Trauma Symposium

Registration is now closed for the Hampton Roads Trauma Symposium.

Thank you for your interest in the 32nd Annual Hampton Roads Trauma Symposium which will be held on Friday, April 19, 2024. The target audience for this symposium is emergency physicians, trauma surgeons, physicians, RNs, EMS and other healthcare professionals and providers interested in trauma care.  

Please join us for a day focused on New Era, New Problems: The Latest and Greatest Preventative Measures in Trauma.

Registration fees are as follows:

Physicians: $150
Nurse Practitioner / Physician Assistant: $120
Nurses / EMS / Allied Health: $90
Full-Time Student: $50 (letter of faculty approval required)
Exhibitors: $500 per table

Registration is required, therefore please click the yellow REGISTER NOW button and complete the form.
Deadline to register is April 19, 2024.

Exhibitors will also register on this site through Riverside by clicking the yellow REGISTER NOW button.
Deadline for exhibitors to register is April 8, 2024. Exhibitor registration includes a table to showcase product/institution.  

Conference questions, please contact Cassie Herman via email or call 757-612-7213. We look forward to you joining us this year!

Friday 7:00 AM - 5:00 PM

Williamsburg DoubleTree by Hilton
50 Kingsmill Road
Williamsburg, VA, 23185

Trauma Symposium



Health Equity: Let's Get to the Bottom of Cancer

Join us for our 2024 Health Equity Panel, Let's Get to the Bottom of Cancer on Saturday, April 20, 2024!

“Let’s Get to the Bottom of Cancer” is a community centered experience featuring facts, fun and a focus on colorectal health. Everyone is welcome to join us to learn about colon cancer prevention, including opportunities for screenings and expert knowledge. Attendees can take advantage of the Health Fair for Colorectal Cancer Awareness, including music, prizes, cooking demonstrations and food as well as a health equity panel of experts. Participants may also take advantage of opportunities for a free colon cancer screening.

This event is presented by Riverside Health System, Regional Cancer Disparities Collaborative (RCDC) and Sentara in partnership with the ACS, Bon Secours, Center for Public Health at NSU, Celebrate Healthcare, EVMS, Hampton University, Hitting Cancer Below the Belt and VCU Massey.

To register, click on the yellow Register Now button to the right and complete the form or call 800-520-7006. Same day registration will be available.

Did you know that colorectal cancer is the second leading cause of cancer-related deaths in the U.S.? And, early detection through screening can significantly improve your chances of survival. To learn more about colon cancer and the importance of screenings before you join us by visiting the Colorectal Cancer Alliance or American Cancer Society.

Don't miss this opportunity to learn about colon cancer prevention and improve your overall health. We look forward to you joining us at this great event!      

Saturday 12:00 PM - 3:00 PM

First Baptist Church, Berkley
706 Berkley Ave Ext.
Norfolk, VA, 23523

Health Equity



Parkinson's Community Sing-Along

Join us for a Community Sing-Along for people living with Parkinson's disease. Using your voice while having fun and making friends!

Event takes place on the 2nd and 4th Tuesday of the month beginning April 23, 2024
Time: 11:00 am - 12:00 pm
Location: The Martha W. Goodson Center Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA 23185

Community group sessions to keep your voice strong through singing. Hosted by The Martha W. Goodson Center & Riverside Therapy Group.

  • All voices and abilities are welcome
  • No singing experience required
  • Space is limited to 15 people, care partners are welcome
  • Participating in the chorus is free of charge

To register or for more information, contact program director, Mary Martha Stewart, at 757-220-4751, ext. 1 or [email protected].

Group singing sessions are led by music director and Speech Language Pathologist Lisa M. Edwards, MA, CCC-SLP.

We look forward to you joining us!

Tuesday 11:00 AM - 12:00 PM

The Martha W. Goodson Center Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

Parkinson’s Disease