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Kettlebell

June 23, 2022
class detail

Use of the cast iron Kettlebell with dynamic movement and involves all aspects of fitness, endurance, strength, cardio, balance, and stability.

 

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07

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

Thursday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Jul

07

Aqua Zumba

Take your Zumba workout to the pool! A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout in the water.

 

Thursday 8:15 AM - 9:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Aqua Zumba

Jul

07

Tabata

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

Thursday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Tabata