A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.
For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368A specialized medically-based program for individuals with a history of stability issues or fall concerns. This class does move from standing to the floor if able.
Dec
09
This is an intermediate to advanced level class. Bootcamp is timed interval training that includes heavy lifting, sprints, bodyweight exercises, tires and much more. Your cardiovascular endurance and strength will be challenged. This class is held indoors/outdoors.
Saturday 7:45 AM - 8:45 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Boot Camp
Dec
09
An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.
Saturday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Total Body Conditioning (TBC)
Dec
09
Saturday 9:00 AM - 11:00 AM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Expectant Parents
Women's Health