This class is designed for the beginner step participant with intermediate modifications demonstrated.
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Step 1
September 19, 2023
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03
Low Interval
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Tuesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Oct
03
Yoga Strength
This class is designed for all yoga levels with an emphasis on gaining strength through the use of thera bands, bender balls, light weights and body weight movements.
Tuesday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
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Oct
03
Gentle Aqua
A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.
Aqua classes are open to members with pool included in their membership.
Tuesday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Gentle Aqua