An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest. (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.
Tabata
August 12, 2022
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Virtual Postpartum of Virginia Support Group
Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.
The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].
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