Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power and core stability. This is an intermediate to advanced level class.  All TRX classes are 45 minutes. SIGN-UP IS REQUIRED.

 

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Oct

21

In-Person Understanding Birth Class

This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.

This class is being offered the 3rd Tuesday of each month from 6:00 – 9:00 p.m.
 
Registration is required.  Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
 
To register click the 'Register Now' button to the right. Please be sure to provide your email address. 
 
As the class date approaches, you will receive a reminder email with additional information about the class.
 
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
 
We look forward to you joining us!

Tuesday 6:00 PM - 9:00 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Oct

23

Virtual Postpartum of Virginia Support Group

Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.

The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].

We look forward to you joining!

Thursday 5:30 PM - 6:30 PM

Virtual Event

Women's Health

Oct

28

In-Person Expectant Parents Tours

Riverside is proud to offer in-person Expectant Parent Tours on scheduled Tuesday evenings and one Saturday morning each month.

During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.

Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close once we have reached capacity.

Registration is required. Click the yellow "Register Now" button to the right to register for the tour. Please be sure to provide your email address. As the tour appointment approaches, you will receive an email with instructions for the tour.  

We look forward to showing you all Riverside has to offer!

Tuesday 6:00 PM - 7:15 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Expectant Parents

Women's Health