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Virtual Breastfeeding Class

August 13, 2022
Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding.
 
In this two-hour virtual educational class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.
 
Registration is required.
 
Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. As the class date approaches, you will receive an email with instructions for this virtual class.

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Friday 6:00 AM - 7:00 AM

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Gloucester, VA, 23061

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Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

Friday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

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Body Flow

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

Friday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

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