For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368
For the intermediate to advanced participant. Tabata Bootcamp is a timed interval training class which incorporates the 20/10 rule from Tabata. Classes include heavy lifting, sprints, bodyweight training, tires and much more. Your strength and cardiovascular endurance will be challenged. This is a “no play all work” class and is for those who want to bring their overall fitness to the next level. Class is held indoors/outdoors.
Nov
28
Test description for online class from web administrators
Friday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
28
Test description for online class from web administrators
Friday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Dec
01
Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.
This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.
Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.
As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.
The December series dates are 12/1, 12/8, 12/15 and Thursday 12/18.
We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].
Monday 7:00 PM - 9:00 PM
Virtual Event
Women's Health
Childbirth Preparation