For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368For more information, please click here.
For the intermediate to advanced participant. Tabata Bootcamp is a timed interval training class which incorporates the 20/10 rule from Tabata. Classes include heavy lifting, sprints, bodyweight training, tires and much more. Your strength and cardiovascular endurance will be challenged. This is a “no play all work” class and is for those who want to bring their overall fitness to the next level. Class is held indoors/outdoors.
Jun
27
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.
Monday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Jun
27
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.
Monday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Jun
27
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power, and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes.
Middle Peninsula - Registration required. Please contact the front desk at (804) 693-8888.
Monday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
TRX