A specialized medical based program for individuals with a history of stability issues or concerns about falls. This does sequences from the floor to standing.
Riverside is here for you during the COVID-19 outbreak.
For more information, please click here.
Building Balance
September 27, 2022You May Also Like...
View AllNov
30
Tabata
This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. This class is high intensity and fast paced.
Wednesday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Tabata
Nov
30
Group Strength
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class.
Wednesday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Nov
30
Cycling
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. SIGN-UP REQUIRED
Wednesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Cycling