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A specialized medical based program for individuals with a history of stability issues or concerns about falls.  This does sequences from the floor to standing.

 

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Nov

30

Tabata

This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval.  This class is high intensity and fast paced.

 

Wednesday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Tabata

Nov

30

Group Strength

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

Wednesday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Nov

30

Cycling

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available.  SIGN-UP REQUIRED

 

Wednesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Cycling