Take your Zumba workout to the pool! A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout in the water.
For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368For more information, please click here.
Take your Zumba workout to the pool! A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout in the water.
Jul
07
Use of the cast iron Kettlebell with dynamic movement and involves all aspects of fitness, endurance, strength, cardio, balance, and stability.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Kettlebell
Jul
07
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Jul
07
An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest. (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.
Thursday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Tabata