This class is designed to help fight Parkinson’s Disease and other neurological disorders with the use of exercise to include short burst of high intensity, circuit style moves.
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Maintaining Movement
August 24, 2022
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27
Low Interval
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Tuesday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Sep
27
Aqua Fitness
Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.
Tuesday 10:00 AM - 11:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Aqua Fitness
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27
Building Balance
A specialized medical based program for individuals with a history of stability issues or concerns about falls. This does sequences from the floor to standing.
Tuesday 1:00 PM - 2:00 PM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Building Balance