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Senior Strength

September 23, 2022
class detail

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

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Sep

30

Step 2

An intermediate level step class designed with creative & challenging combinations.  This class is the next progression from step 1.

 

Friday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Step 2

Sep

30

Tabata

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

Friday 9:15 AM - 10:15 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Tabata

Oct

03

Virtual Childbirth Preparation Classes

Riverside is proud to offer Virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 
 
Registration is required. This program is a series of four classes offered on Mondays.
 
When registering, please provide an email address and instructions for virtually joining the class will be sent to you.  To register, click the yellow REGISTER NOW button to the right.
 
The October series dates are 10/3, 10/10, 10/17 and 10/24 .

 

Monday 7:00 PM - 9:00 PM

Women's Health